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If you're anything like me (and the other MILLIONS of Americans) you probably put off implementing life changes until January 1st because you feel like you will somehow feel more accountable. Unfortunately for most of us that doesn't seem to help.
For the last decade or so, it seems like everyone is talking about carbs. Whether you've heard that excess carbs can lead to weight gain, increase your risk of getting Type 2 Diabetes or are just generally unhealthy, you've most likely talked about cutting carbs yourself or have had a discussion with someone that is/has. But why?
Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins, an antioxidant found in green tea, daily for up to 24 weeks reduces Total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in people with high levels of blood fats or cholesterol.
For those of you that live in warmer climates and are lucky enough to celebrate summer weather year-round, the timing of this article may be less significant to you. Oh, and boo you...so jealous. ;) For the rest of us, summer is just around the corner and heading to the beach in our favorite new swimsuit is something we keep thinking about.
You should know by now that drinking tea is one of the best things you can do for your health, alongside eating a healthy diet, exercising regularly and following stress management protocols such as Yoga or meditation. But that's probably why you're here. :)